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It really couldn't be simpler. Here is how your diet will work for you.

First, you get a great five minute taster, where we outline what the diet is about, how it works, and what you will have to do. You learn that our system measures and monitors the energy going into your body by counting the calories in the food you eat

If you are interested, then you go on to the diet.

1. 90 minutes

You get a 90-minute induction where we explain what you have to do, tell you what essential tools you need for the diet (don’t worry, nothing tricky - just things like scales, a calculator, and a measuring jug). We also explain how you read labels and find the energy value of the food you eat, as well as count the calories in your portion.
And the sundiet is also applied to what you drink, whether that is alcohol, tea, milk or cola.

2. One week

On the sheets we provide you record all the food you eat for a week – don’t hold back – and we help you analyse your calorie intake. This helps you identify your current habits, and what you eat with the higher calories. We all know what’s right and what’s wrong but when you put that information into calories it really hits home, and helps you to make a permanent change.

3. 90 days

You are off! Set your sights and stay focused.
You find your average daily calories from the information you recorded in step 2. Then you compare that to the recommended daily allowance.
We will help you every step of the way. You will pretty soon know off the top of your head the calories of all your favourite and regularly eaten foods. You will understand portion size and portion control. You will only eat the amount of calories you need – and we will help you work that out.
And we will help you to learn how many calories you can burn up through exercising.

YOU WILL TAKE CONTROL - YOU WILL LOSE WEIGHT - YOU WILL CHANGE YOUR LIFE

You are just three steps away from making that change. Contact us now if you are ready - we are ready for you.