News & Press

We have researched calories thoroughly and here are some more sites if you would like more reading material:

logo International Association for the Study of Obesity

Obesity is caused by an energy imbalance; when intake of calories exceeds expenditure of calories, the surplus energy is stored as body weight.

View more...

There are a multitude of 'obesogenic' factors contributing to the increased energy consumption and decreased energy expenditure that are responsible for obesity.

American Heart Association American Heart Association

To lose weight, you need to burn more calories than you eat. Every good weight-loss plan has the same two parts: food and physical activity. Wise food choices can help you eat fewer calories and daily (or almost daily) physical activity helps you burn off some of the calories you consume. You lose weight more easily and you're more likely to keep it off, too.

How Stuff Works

So what happens if you take in more or fewer calories than your body burns? You either gain or lose fat respectively. An accumulation of 3,500 extra calories is stored by your body as 1 pound of fat -- fat is the body's way of saving energy for a rainy day. If, on the other hand, you burn 3,500 more calories than you eat, whether by exercising more or eating less, your body converts 1 pound of its stored fat into energy to make up for the deficit.


If you do need to lose excess body fat, regular exercise along with eating fewer calories until you get to your goal is the way to go.

logo ASA Advertising Standards South Africa

If the expected mass loss is quantified for a product, the amount stated shall not exceed 1kg per week as tAs these products only contribute partially to the daily nutritional requirements, the name must always be a true description eg. "Fibre Supplement" with the words "with a balanced kilojoule restricted diet" printed in equal type size and prominence.

View more...

This is the accepted level for safe mass loss. Furthermore claims such as "Helps you slim fast" and "Easy weight loss" etc. are not permissible. If the expected mass loss is quantified for a product, the amount stated shall not exceed 1kg per week as...


Health Express What Is Obesity?

Obesity is when someone is seriously overweight for their height, because of excess fat, rather than muscle. Obesity occurs gradually overtime when you consume too many calories and don't do enough physical activity to burn them off. The excess energy stores as fat, and consequently, increases your body weight

Calories Per Hour

A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week:

500 x 7 = 3,500

View more...

It's easy to see that a calorie deficit of 1000 calories would mean that you'd lose approximately two pounds per week. And that's a good number to remember, because two pounds a week is commonly accepted as the maximum rate of weight loss that is healthy

CDC The Caloric Balance Equation

When it comes to maintaining a healthy weight for a lifetime, the bottom line is - calories count! Weight management is all about balance - balancing the number of calories you consume with the number of calories your body uses or "burns off."

Calorie Control Council Calorie Control Council

When it comes to weight loss, calories still count! Weight is determined by the number of calories consumed and the number used as energy. If more calories are consumed than burned, the result is weight gain.

View more...

This so true, I started to count my calories, both consumed and burned daily in May 2009. I am quite meticulous in doing so and weigh and prepare all my own food, limiting my calorie intake to 1900 per day and making sure I exercise for at least 60 mins daily. As I have 2 active small dogs this is not difficult to do. Since then, in 15 months I have lost 24 pounds, and over 20 inches and am now extremely slim, fit and active and feel 100% better for it. Like many I have previously tried every diet going with limited success and many failed attempts and would strongly recommend calorie counting to anyone who is really serious about losing weight and getting healthy.

Worlds Healthiest Foods The World's Healthiest Foods

130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.

Newton Question - Can water and chromium picolinate really help me loose weight?

No. Losing weight is simple mathematics. You eat a certain number of calories a day, probably about 2000. You burn a certain number of calories a day, about 1400 just to keep your body temperature at 98.6 F, your blood pumping, etc., and the rest you burn moving around all day. If you consume more calories than you burn, you gain weight. If you consume fewer than you burn, you lose weight. And that is all there is to it. There are only three ways to lose weight: eat less, dress less warmly (so it takes more calories to keep warm), or exercise more.

FDA US Food & Drug Administration

Q: In what way does FDA's report focus on children?
A: Obesity affects all age groups, children, as well as adults. FDA has an emphasis on children and adolescents for the education components of its recommendations. As part of a larger HHS effort, FDA is establishing relationships with youth-oriented organizations to provide educational outreach with an emphasis on caloric balance and proper diet, because establishing good dietary practices at an early age will decrease the likelihood of obesity into adulthood. Nevertheless, FDA believes that the overall focus of "calories count" is applicable to all age groups.

View more...

Q: What can FDA do to help consumers make better decisions about which foods are nutritious?
A: The OWG report provides recommendations to address the obesity problem, but the issue of making healthy food choices is more complicated than solely the question of obesity. The Federal government tries to provide long-term sound nutrition advice to consumers. For example, DHHS (including FDA) collaborates with the U.S. Department of Agriculture to establish and promote the Dietary Guidelines for Americans, which provide guidance on choosing a lifestyle that combines sensible eating with regular physical activity.

Food Labeling

Q: What changes is FDA contemplating for the food label to help combat obesity?
A: The OWG recommends several main areas for FDA to consider - calories, serving sizes, carbohydrates, and comparative labeling statements. One of the calorie recommendations is to solicit comment on how to give more prominence to calories on the food label. For serving sizes, FDA will reevaluate the agency's regulations about serving sizes in order to give consumers the most accurate information about the serving size and caloric content of the packaged foods they purchase.

Q: What changes can FDA make to the Nutrition Facts panel (NFP) to emphasize calories?
A: The OWG report recommends that FDA publish an Advance Notice of Proposed Rulemaking (ANPRM) to request comments on how best to give more prominence to calories. Possible changes to the NFP might include: (1) increasing the font size for calories; (2) providing a percent Daily Value for calories; and (3) eliminating "calories from fat" listing as this takes the emphasis away from "total calories."

AskERICLesson Plan Measuring Calories

To help students have an understanding of energy in food by measuring the energy in calories.

View more...

Students will be able to:

  1. Explain what a calorie is.
  2. Determine if one food may have more calories than another.
  3. Explain how calories in food will relate to the amount of energy they will get from food.

Surgeon General The Obesity Crisis in America

Statement of Richard H. Carmona, M.D., M.P.H., F.A.C.S.
Surgeon General, U.S. Public Health Service, Acting Assistant Secretary for Health, Department of Health and Human Services

View more...

For the meals we eat at home, and the meals we eat out, it's still our decision what we eat, where we eat, and how much we eat. That concept is part of what I'm talking about with Americans of all ages: increasing our health literacy.

Health literacy is the ability of an individual to access, understand, and use health-related information and services to make appropriate health decisions. Low health literacy contributes to our nation's epidemic of overweight and obesity. For example, some mothers are unaware that they can promote their baby's health through breastfeeding. Experience with my own patients and students indicates that many Americans don't understand the impact of caloric intake versus expenditure.

Every morning people wake up and, while they're sitting at the kitchen table, they read the newspaper and the cereal box. Throughout the day they read the nutritional information on their meals and on their snacks. But do they really understand the information they're reading?

The labels list grams of fat. But do you know how many grams of fat you should eat in a meal? Or in a day? Or how many is too many? Or too few? These are seemingly simple questions, but we're not giving Americans simple answers.

Parents are hearing about overweight and obesity. So they're trying to figure out how much food they should feed their children. How much is too much? How much is not enough? They're concerned and confused about everything from calories and carbohydrates, to vitamins and portion sizes.

Obesity Society First Lady Michelle Obama

First Lady Michelle Obama's first big policy initiative called "Let's Move". The policy is geared toward encouraging kids to eat healthier and ending the childhood obesity epidemic in a generation.

Federal Trade Commission Federal Trade Commission

"Health Matters" series "Finding a Balance" providing expert perspectives on caloric or "energy" balance and personal stories of how individuals have made changes in their lives to achieve this balance.

View more...

The complaint alleges that the defendants make false and unsubstantiated claims that Himalayan Diet Breakthrough: (1) causes rapid and substantial weight loss, including as much as 37 pounds in 8 weeks, without the need to reduce caloric intake or increase exercise.

NSW NSW Government - Obesity

Overweight and obesity is related to technological, social, economic and environmental changes that have reduced physical activity and increased food access and passive energy consumption.


"We are interested in exploring how modifying the food labeling regulations might give consumers better information they can use to control and manage their weight," said Dr Robert Brackett, director of FDA's Center for Food Safety and Applied Nutrition.

View more...

In the first ANPRM , entitled Food Labeling; Prominence of Calories, the government agency is requesting comments on how information relating to calorie content is presented on packaged foods and how this information is used by consumers to make healthier dietary choices.

Such changes, it believes, may lead to the reformulation of foods or redesign of packaging - an implication on which it is also soliciting comments.

Human Nutrition Research Human Nutrition Research, Cambridge University

A new research unit based at the University of Cambridge will help inform the Government's policy making on behaviour and health by investigating the best ways to help people to change poor health habits for the better. Announced in the Government's recent Public Health White Paper, and funded as part of the of the Department of Health Policy Research Programme 2010 - 2015, the Policy Research Unit on Behaviour and Health will contribute to national public health efforts to help people achieve sustained changes in behaviour that lead to better health outcomes in all social groups.

View more...

Poor diet, lack of physical activity, smoking and alcohol consumption are together responsible for the huge burden of chronic disease worldwide. They also contribute to the differences in life expectancy between the poorest and the richest in the UK and elsewhere. But while most people value their health, many persist in behaviour that undermines it. Enabling people to permanently change their health-related behaviour is something the Secretary of State for Health, Andrew Lansley, has described as "the great challenge for public health". The new unit will contribute evidence to help to meet the public health challenge by initially focusing on diet, physical activity, smoking and alcohol consumption and looking in particular at our environments - where we live and work - to see what can be changed to prompt people to behave in ways that improve their health for the long term

Reuters Reuters

Large U.S. chain restaurants, criticised for their role in the country's obesity epidemic, agreed on Wednesday to support legislation that would require them to disclose calories on their menus.

View more...

"To have all of those key players at this point as one unified front to move forward with a national nutrition standard is, I think, really significant," said Sue Hensley, a spokeswoman with the National Restaurant Association.

Laws requiring that calories and other nutritional information be posted have become increasingly popular as states and cities struggle to combat the country's surging obesity problem while promoting health and nutrition.

About one-third of U.S. adults are obese, a condition that increases the risk of heart disease, diabetes, cancer and other medical problems.

Last September, California became the first U.S. state to require fast-food restaurant chains to list calories on their menus. Similar calorie information went into effect in New York City last year, and more than a dozen states are considering similar health code provisions.

WHO World Health Organisation

What causes obesity and overweight?
The fundamental cause of obesity and overweight is an energy imbalance between calories consumed on one hand, and calories expended on the other hand.

View more...

WHO's strategy for preventing overweight and obesity
Adopted by the World Health Assembly in 2004, the WHO Global Strategy on Diet, Physical Activity and Health describes the actions needed to support the adoption of healthy diets and regular physical activity. The Strategy calls upon all stakeholders to take action at global, regional and local levels and aims to lead to a significant reduction in the prevalence of chronic diseases and their common risk factors, primarily unhealthy diet and physical inactivity.

British Nutrition Foundation British Nutrition Foundation

Causes of obesity
The causes of obesity are complex and multifaceted; however, it is now generally accepted by health and other professionals that the current prevalence of obesity in the UK population is primarily caused by people's latent biological susceptibility interacting with a changing environment that includes more sedentary lifestyles and increased dietary abundance.