Frequently Asked Questions

Some answer to your questions.

Q: How do I know how many calories I need a day? Is there a standard amount for all men and women, or does it vary?

Q: How do I find out the calories in my favourite takeaway? I'm not planning to do this every night but I still want to enjoy fish and chips once in a while and want to be able to count the calories in them

Q: How much does exercise help? And how do I measure how many calories I have burned if, for example, I go for a walk or a run?

If you have a question about calorie counting or weight-loss, then please contact us and we will be happy to answer it.