All About Calories

A calorie is a measure of a unit of heat, you literally eat and burn "heat" because calories are in all foods & drinks we consume daily. In fact, the calorie is the only constant measure in all foods this is the reason it can be used to help with weight loss or gain

Counting calories

Calories are a measure of energy and the more we put in (by eating) the more we need to burn up. If we don't use them up, then we put on weight. Simple.

And when you exercise?

Fitness centres/gyms have calorie usage displayed on their cardio equipment, and you would of no doubt noticed that you get hot and "burn" calories when you use these machines.

Bring in the calorie teachers

Why? Now you understand all about the calorie, we hope you now know why it is so important that there are calorie teachers available to help assist you with setting and achieving your personal goals.

It is all about balance and we can help.